Do you want to learn how to
You feel vulnerable and want to defend yourself and your family.
You want an intense workout that builds muscle and increases dexterity.
You want the self-esteem boost that comes with knowing you can fight.
The dangers of the world are endless
Learning to defend yourself is about more than simply wielding a weapon. The truth is that amateurs who have weapons end up getting hurt with them more often than predators do – and that’s a real problem. There’s no point in arming yourself if you’re not also in the right condition to be able to act if you or someone you love is threatened.
Krav Maga is popular because it takes self-defense and turns it into an art form.
you will grow with every class!
Krav Maga teaches you how to defend yourself by building on your body’s natural reactions to being attacked and giving you the tools – and the strength – to disarm and defeat your opponents. As you train, you’ll build stamina and hone your reflexes until you are a fighting machine.
Defend Yourself in Any Situation
Nobody wants to be the victim of a crime, and yet it happens to people every day. The best way to avoid being harmed is to know how to defend yourself.
Krav Maga training emphasizes teaching students how to react in real-life situations. It’s not theoretical – it’s practical and effective.
You won’t have to worry about figuring out how to translate your Krav Maga training outside of the dojo, because our instructors will help you do it.
Krav Maga is a Killer Workout
It can be hard to get a great workout without someone to push you. If you want to be a total badass, the treadmill isn’t going to get you there.
Krav Maga is intense...but FUN! Repetitive kicking and punching burn a ton of calories, and testing to move up a level requires mental and physical toughness. You’ll use every muscle.
Whether you want to lose weight or just get in the best physical shape of your life, Krav Maga can help you do it.
Practical Self-Defense at its Best
One of the hardest things about learning self-defense is overcoming your natural instincts to learn new moves.
Krav Maga works with those instincts – such as bringing your hands up to protect your face – and turns them into powerful moves that allow you to defend yourself and drive attackers away.
You’ll learn to use the tools you have and combine them with traditional martial arts and other forms of fighting.
Relieve Stress and Anxiety
We all have to deal with stress and anxiety in our lives – from work, family, and everything else. You need to have a healthy outlet for it to stay healthy.
Krav Maga banishes stress by burning it off. When you’re working out, you need to give over your body and mind to the process. There’s no room for worrying.
By the time you’re done working out, you’ll be flooded with endorphins and feeling a serious sense of accomplishment – and your stress will be under control.
I partook in the 6 week intensive Krav Maga course, and I have never been so impressed. Not only do I feel better, more agile, and stronger I also look it. In 6 weeks, I lost 10lbs, two pants sizes and 2 dress sizes. Hany, the instructor, was amazing, motivating and knowledgeable, and a fearless leader that brought out the best in us. Whether it's for conditioning your body, losing weight, or self defense training, I would recommend EMA and Hany 100 times over!!
My son Patrick has been attending karate classes at Elite for the last two years. He is now five and has been accepted to their BBT program. All the teachers are awesome, they balance their expectations on age and make the classes fun but also teach discipline.
I just started my classes in Krav and I love it as well! I was worried to join as I am completely out of shape, never took any type of martial arts classes (my background is dance) and the fitness levels vary by student. However, I was welcomed with open arms by Sensei Hany and classmates. I already see my stamina building and look forward to the next class. I highly recommend these classes to get in shape!
I have been at Elite for 9 months now. I originally signed up for the 6 week Krav Maga challenge. My progress was slow at first since I was nursing an old injury, have bad coordination and had not exercised in many years. After 6 weeks, I felt stronger and faster with better mobility so I signed up for one year and have lost more weight than I expected. The Krav fit classes are high impact cardio exercises that have helped me lose weight. The Krav Maga classes are more technical which keep the workouts interesting and I feel like I'm working out with a purpose. I hate traditional gyms with stationary treadmills that face a wall and I run but don't go anywhere. It's much more enjoyable to kick and punch things, work on combinations and ground defense. These classes are addictive and fun. The instructors are knowledgeable and understand each students needs and abilities. They know when to push you when you need the motivation and when to hold back to prevent an injury. This is important for me as an older adult struggling with an injury. Some days I can't do as much as I'd like but I do what I can. Don't let age, illness or injury stop you from trying this school. The instructors will modify the exercises according to your ability. The other students are supportive, patient, encouraging and offer feedback whenever possible. There is great camaraderie and teamwork fostered at this school. I must admit, I was terrified to try this since I am extremely out of shape. The last time I exercised was in my high school gym class over 20 years ago. I'm so glad I took a chance and reached outside my comfort zone. My only regret is that I did not try this sooner. Hope this is helpful to someone! :)
I did the 6 week challenge and loved it. The instructors were hard and the work out was definitely a challenge but all of us had a fun and I would recommend it to jump start your exercise plan. Thanks Hany!
Love EMA! They truly care for their students' all around well being. They teach self discipline, foster confidence, encourage students to put forth their greatest effort in all they do. They command and show respect for all. They are willing to invest their time and lend their expertise to any situation a student may be having difficulty navigating. This is not just a martial arts school, it's a stellar way of life school.
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Yes. Krav Maga teaches you to use your body and its capabilities to ward off attacks and stay cool in tense situations. You’ll feel prepared to handle anything that comes your way.
Absolutely. Krav Maga is a high-intensity workout that pushes students to their physical limits. You’ll learn just how strong and powerful your body can be.
Yes. In fact, the reason that Krav Maga was developed in the first place is that its first practitioner, a young Czechoslovakian man, recognized the need for a self-defense method that went beyond sparring in a gym to incorporate street fighting and practical self-defense. Krav Maga teaches students how to use their bodies effectively to defend themselves.
Absolutely! Krav Maga is designed to help people who might be smaller than their attackers to defend themselves, so it’s an ideal self-defense method for women to learn.
Yes, you don’t need experience to take Krav Maga classes. There are levels of Krav Maga just as there are in any martial arts discipline, so you’ll start at the bottom and work your way up.
Yes, there are six levels: Yellow, Orange, Green, Blue, Brown and Black. You’ll have to test at each level before advancing to the next.
Krav Maga builds core strength and flexibility.
Studying Krav Maga increases self-confidence and self-esteem.
People who learn Krav Maga carry themselves with pride.
Krav Maga emphasizes the mind-body connection and helps students learn self-control.
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